Consciousness & Non-Duality

This isn’t about fixing — it’s about seeing. Non-dual practices explore the space where ‘self’ fades and only awareness remains. Not mystical — just clear, open, and quietly radical.

Emptiness and Awareness: The Quiet Center Beyond Thought

Emptiness and awareness used to sound like poetic riddles to me—beautiful, but out of reach. There were days when the idea of living from awareness felt more like a demand than a freedom, especially when my mind wouldn’t let go of its old worries.

Awareness Beyond Identity: Meeting the Self Before the Stories

I spent years searching for myself—through roles, beliefs, and endless self-improvement. The phrase 'awareness beyond identity' sounded impossible, almost cruel. If identity falls away, what remains to hold me? This is a story about meeting what’s left when all the labels drop—something wide, quiet, and unexpectedly kind.

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FAQ

What is non-duality?

The recognition that separation is illusion — and awareness is already whole.

Do I need experience for this?

Curiosity is enough. But deepening often comes with practice.

How is this different from mindfulness?

Mindfulness notices. Non-duality dissolves the ‘noticer’.

Is this spiritual?

Often, yes — but described differently in many traditions. Awareness is the common thread.

Can I experience this myself?

Yes — moments of stillness, unity, or deep presence are glimpses. You already know it, somewhere.