What is Mental Health
Mental health isn’t just about crises — it’s about daily clarity, emotional range, and how you treat yourself inside. These meditations don’t replace therapy — but they offer a way to check in, ground down, and build psychological strength over time.
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FAQ
Can meditation improve mental health?
Yes — especially when used to reduce stress, regulate emotion, and cultivate insight.
Is it enough on its own?
Sometimes. Often, it complements other care: therapy, support, lifestyle change.
What’s the first step?
Awareness. Begin noticing your inner world — without judging it.
What if I feel worse while meditating?
That can happen. Use gentle practices and pause when needed. You set the pace.
Should I tell my therapist I meditate?
Yes — it helps them understand your support tools and integrate them if needed.
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