Sleep

Trouble sleeping often starts in the mind — with loops, plans, or what-ifs. These meditations help you shift from mental noise to physical presence. They don’t force sleep — they invite it.

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FAQ

Should I lie down to meditate before bed?

Yes. Comfort is key here — dim lights, soft tone, relaxed posture.

Is it okay if I fall asleep during the session?

That’s a sign it’s working. Let your mind release its grip — there’s nothing to finish.

Can I use the same meditation every night?

Yes — repetition builds routine. But switching can also keep it fresh. Trust what feels right.

Do I need to clear my mind to sleep?

No. Let thoughts come and go. Meditation helps create space — not silence.

Is this a replacement for sleep hygiene?

It’s a tool — not the whole solution. Use it alongside good habits like limiting screens and caffeine.