Impermanence, Death & Acceptance

Meditation doesn’t hide from endings — it prepares us for them. This space offers practices and perspectives on mortality, loss, and change. You won’t be told not to fear — but you might find courage through honesty.

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FAQ

Why meditate on death?

To value time. To stop postponing life. To live aligned with what matters.

Is this morbid?

It’s uncomfortable — but not morbid. Facing death brings perspective and depth.

How does this help with fear?

Fear softens in presence. Meditation builds capacity to stay with fear, not obey it.

What if I avoid the topic?

That’s natural. Begin gently. Even one breath in awareness of life’s fragility matters.

Can this ease grief too?

Yes — it helps create meaning without bypassing pain.