Morning & Energy Boost Guided Meditations

Mornings can be frantic. These short meditations help you pause before the chaos — to breathe, to land in your body, and to choose clarity over reactivity. Wake up, not just physically, but mindfully.

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FAQ

How long should a morning meditation be?

Even 3–5 minutes can shift your mood and attention. Use what time you have.

Should I do this before or after coffee?

Try it before. It helps you meet the day from the inside — not just caffeine.

What’s different about a morning session?

It sets intention, regulates the nervous system early, and gives you a calmer foundation.

Can these help with morning anxiety?

Yes. They slow the rush and help you meet the day with more steadiness and breath.

Can I use these at other times?

Of course — especially if you need an energy reset mid-day.