Overthinking, Worry & Panic

Thinking isn’t the enemy — it’s the overdoing. These practices help you notice when thought spirals begin, and teach you how to come back to your breath, your senses, your body — even for 10 seconds.

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FAQ

Can meditation stop overthinking?

Not immediately — but it creates space between thoughts, helping you notice and step back.

What’s a quick technique for racing thoughts?

Try ‘5-4-3-2-1’: Name 5 things you see, 4 you feel, 3 you hear, 2 you smell, 1 you taste.

What if I panic while meditating?

Stop. Breathe. Move. Meditation should feel safe — switch to grounding or movement if needed.

How long do I need to meditate for it to help?

Even 2–5 minutes can break a loop. Regular practice builds longer-term calm.

Are guided meditations better for this?

Often, yes — they give your mind something to follow instead of spiraling.