Guided Meditations

You don’t have to figure it out alone. Guided meditations walk you through — breathing, relaxing, noticing — with someone steady beside you. Great for beginners, stressful moments, or when your mind just won’t settle.

Guided Meditation for Emotional Healing: A Pathway Beneath the Surface

There are moments when the heart aches quietly, longing for gentleness and relief. Guided meditation for emotional healing offers not an escape, but a return – an invitation to meet ourselves softly, even in wounded places.

Night Meditation for Letting Go of Worry: A Science-Grounded Practice for Restful Sleep

Worries often surface when our heads hit the pillow, making true rest feel out of reach. A letting go meditation before sleep can guide the nervous system out of alert mode and invite the body into genuine relaxation.

Guided Gratitude Meditation: A Gentle Way to Nourish Your Heart

There are days when even noticing what’s good can feel unreachable. Guided gratitude meditation isn’t about ignoring pain—it’s about turning quietly toward small moments of warmth, even in the midst of fatigue.

Compassionate Self-Talk Meditation: A Gentle Voice for Soothing Anxiety

When anxiety tightens in your chest or shadows your thoughts, finding a gentle voice within can feel impossible. A self compassion meditation for anxiety isn’t about chasing fear away—it’s about meeting yourself softly, one breath at a time.

Guided Meditation for Test Anxiety: Find Calm Before the Exam

High-stakes exams can fire up your nerves and narrow your focus, sometimes leaving you more scattered than sharp. This guided meditation for test anxiety offers a way to ground yourself before you step into the exam room, using practical mindfulness—not wishful thinking—to handle the pressure with clarity.

Meditation for Personal Growth: Navigating Change with Presence

Change can unsettle the familiar ground of our lives. But within the ebb and flow, there is space to breathe, notice, and soften.

FAQ

What is a guided meditation?

A session where a teacher or voice leads you through the practice.

Are they better than silent practice?

Not better — just different. Use what works for your current state.

Do I need an app?

Not necessarily. You can find recordings on many platforms or use written scripts.

What’s the best way to listen?

Use headphones if possible. Sit or lie down comfortably. Let the voice guide without pressure.

Are all guided meditations the same?

No — some focus on breath, others on body, emotion, or imagery. Explore what resonates.