FAQ About Meditation

Is meditation hard? What if I can’t stop thinking? Should I sit in lotus? These are the common questions that come up — and the honest, helpful answers that clear the fog and keep you going.

Feeling Heavy or Paralyzed in Meditation: What Is Here Beneath the Stillness?

Sometimes, in meditation, there is a weight. The body feels heavy, almost anchored. Sensations like paralysis quietly unfold—unwilled and unexplained—asking not for understanding, but for attention.

FAQ

What’s the best time to meditate?

Whenever you’ll actually do it. Morning is common, but any time works.

What if I get bored or frustrated?

That’s normal — even teachers feel that. Notice it, stay with it gently.

Do I need special music, clothes, or incense?

No. Simplicity works best. Comfort matters more than accessories.

Can I lie down?

Yes — especially for relaxation meditations. Just don’t expect to stay awake.

How long should I meditate?

Start with 5–10 minutes. Build from there as consistency grows.