Styles & Philosophy
Meditation didn’t start with apps. These articles offer a deeper look at where practices come from — their cultural roots, philosophical foundations, and why it matters. Know what you're practicing, and why.
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FAQ
What are the main schools of meditation?
Zen, Vipassana, TM, Yogic, Tibetan, secular mindfulness — each with unique styles and emphasis.
Do I have to choose one tradition?
No. You can explore broadly or go deep in one lineage. Follow what feels meaningful and steadying.
What’s the role of philosophy in practice?
It offers context — why we sit, what we’re cultivating, and how to meet the mind with wisdom.
Can I practice secular meditation only?
Absolutely. The tools are useful even without spiritual framing.
How do I know if a tradition is right for me?
Listen to how it feels — grounding, empowering, or confusing? Let the body guide you, not just the brain.
More in: FAQ About Meditation