Transcendental Meditation (TM)
Transcendental Meditation is a simple, structured technique — but unlike many others, it’s taught by certified instructors. This section gives you the essentials: how it works, what makes it different, and whether it might be right for you.
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FAQ
What is Transcendental Meditation?
It’s a silent mantra-based meditation, typically practiced twice a day for 20 minutes while seated comfortably.
Is TM religious or spiritual?
No — it’s a secular technique, though it has roots in ancient Vedic traditions. It’s widely used across cultures and beliefs.
Why do I need a teacher for TM?
TM is taught in a specific way to preserve consistency. Personal instruction helps ensure proper practice.
How is TM different from other meditations?
TM emphasizes effortlessness and uses a personalized mantra, rather than breath or body awareness.
Is TM supported by research?
Yes — studies show it may reduce stress, anxiety, and improve focus when practiced consistently.
More in: Meditation Techniques