Healing the Nervous System
A dysregulated nervous system affects everything — sleep, digestion, emotion, relationships. These practices support parasympathetic recovery, vagus nerve activation, and inner safety over time. Gentle, body-based, no pushing required.
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FAQ
What is nervous system healing?
It’s the process of restoring calm and balance through rest, breath, and emotional attunement.
What kind of meditation helps?
Body scans, co-regulating imagery, breath pacing (like 4-7-8), and grounding techniques.
Can this reduce chronic tension?
Yes — especially when practiced consistently alongside supportive habits.
Is it trauma-sensitive?
These practices are gentle, but stop if they ever feel destabilizing. Seek guided trauma-informed help if needed.
What if I feel numb?
Numbness is part of nervous system freeze. Stay patient. Soften into sensation slowly.
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