Unusual Experiences

Meditation isn’t always peaceful. Sometimes it brings up visions, emotions, or physical sensations that surprise you. This section helps you navigate the strange without fear — with perspective, humor, and support.

Feeling Heavy or Paralyzed in Meditation: What Is Here Beneath the Stillness?

Sometimes, in meditation, there is a weight. The body feels heavy, almost anchored. Sensations like paralysis quietly unfold—unwilled and unexplained—asking not for understanding, but for attention.

FAQ

Why do I feel tingling or buzzing?

You’re tuning into your body more deeply. It’s usually harmless — just observe it.

I saw colors or lights — am I hallucinating?

It’s common. Closed-eye visuals can arise with deep focus. Enjoy them, but don’t chase them.

What if I feel like I’m floating?

That’s a shift in body perception. Stay grounded with breath or body awareness if it feels too intense.

Can meditation trigger old memories?

Yes. The mind releases what it holds when we become still. If it’s too much, pause or get support.

Is it okay to stop a session if it feels weird?

Absolutely. You’re in charge — stop anytime. Take a walk, ground yourself, breathe.