Science of Mindfulness

This category bridges research and experience. Learn how mindfulness shapes attention, rewires the brain, lowers cortisol, and builds long-term resilience. You don’t have to believe — you can understand.

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FAQ

What has science shown about mindfulness?

It improves focus, reduces anxiety, changes brain structure, and regulates emotion.

Does it really reduce stress?

Yes — through calming the amygdala and strengthening attention and self-awareness.

How much do I need to practice to see results?

Even 10 minutes a day can yield measurable brain and behavior shifts.

Is it backed by neuroscience?

Strongly — with decades of peer-reviewed studies.

Does science replace tradition?

No — it supports it. Ancient practices meet modern insight here.