Depression & Emotional Pain

When everything feels heavy, forced positivity doesn’t help. Meditation here isn’t about cheering up — it’s about staying present with what hurts, and learning how to breathe through it without collapsing or fixing.

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FAQ

Can meditation help with depression?

It can — not as a cure, but as a tool for gentler awareness, regulation, and inner space.

What if I don’t feel like doing anything?

That’s okay. Try just 1 minute of breath awareness. Less pressure, more kindness.

Are there risks?

If you’re in crisis, meditation alone isn’t enough. Combine it with professional support when needed.

Should I focus on breath or body?

Whichever feels more grounding. Try both. Some days silence is too much — guided voice helps.

Can I lie down to meditate?

Yes — especially when energy is low. Comfort matters more than posture.