Mindfulness at Work

Emails, deadlines, interruptions — work can hijack your attention. These practices help you reset throughout the day, stay present in meetings, and approach tasks with less pressure and more presence.

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FAQ

How do I practice mindfulness at work?

Pause before tasks, breathe deeply between emails, focus on one thing at a time — with intention.

Can this help with burnout?

Yes — mindfulness supports pacing, boundaries, and re-centering under pressure.

What if my job is chaotic?

Then mindfulness matters even more. Start small — one breath between tasks is enough to shift momentum.

Should I tell coworkers I’m doing this?

Only if you want to. Your inner attention is your own. Quiet practice can be powerful.

Does this make me more productive?

Often, yes. When your mind’s not bouncing everywhere, your focus deepens and your work flows better.