Anxiety & Stress

When you're anxious or stressed, your mind wants to escape. Meditation invites you to stay — not to suffer, but to soften. These practices bring your attention back to the breath, the body, the now — one small step at a time.

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FAQ

How can meditation help with anxiety?

By helping you regulate breath, detach from thought loops, and create space between trigger and reaction.

Can I meditate while anxious?

Yes — especially with short, guided practices that focus on grounding and safety.

What if it makes me feel worse?

Switch to movement, open-eye, or external anchor meditations. Or pause entirely. Your nervous system comes first.

How often should I practice?

Even 3–5 minutes daily helps. Regularity supports long-term change.

Is breath focus better than mantra?

Try both. Breath is often grounding, but mantra may soothe some minds more easily.