Kids & Teens

Children and teens feel stress too — they just show it differently. These practices offer age-appropriate ways to explore breath, focus, and emotional regulation in a light, friendly tone that actually speaks their language.

No posts

FAQ

What age can kids start meditating?

Even preschoolers can learn simple breath or body-awareness games. Start small and playful.

How long should kids meditate?

1–5 minutes is great for younger kids. Teens may enjoy 5–10 minute guided sessions.

Can this help with anxiety or school stress?

Yes. Regular short practices can reduce tension and improve focus in daily challenges.

How do I keep it fun?

Use imagination — blowing up a balloon, riding waves, breathing with stuffed animals — whatever connects.

What if they resist?

Don’t push. Invite. Model it yourself. Let curiosity grow over time — like any skill.