Consciousness & Non-Duality

This isn’t about fixing — it’s about seeing. Non-dual practices explore the space where ‘self’ fades and only awareness remains. Not mystical — just clear, open, and quietly radical.

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FAQ

What is non-duality?

The recognition that separation is illusion — and awareness is already whole.

Do I need experience for this?

Curiosity is enough. But deepening often comes with practice.

How is this different from mindfulness?

Mindfulness notices. Non-duality dissolves the ‘noticer’.

Is this spiritual?

Often, yes — but described differently in many traditions. Awareness is the common thread.

Can I experience this myself?

Yes — moments of stillness, unity, or deep presence are glimpses. You already know it, somewhere.