Consciousness & Non-Duality

This isn’t about fixing — it’s about seeing. Non-dual practices explore the space where ‘self’ fades and only awareness remains. Not mystical — just clear, open, and quietly radical.
Add to favorites

How to Rest in Pure Consciousness: An Exploration of Presence

What does it mean to rest in pure consciousness? Perhaps you’ve wondered if it’s possible to experience awareness itself without grasping, striving, or becoming lost in thought. In this reflection, we’ll gently explore the essence of presence and the Advaita Vedanta meaning of consciousness, guiding you toward a felt sense of resting in the awareness that is always here.

Add to favorites

Non-Duality and Silence: Listening Beyond Identity

Silence used to feel like a void—haunting, not healing. The promise of non-duality and silence seemed far from the noisy, anxious edges of my mind. And yet, somewhere deep down, I wondered if pure awareness was closer than all my striving. This is what I’ve found when I stopped trying to cross the distance between me and unity, and simply began to listen.

Add to favorites

Advaita Vedanta Meaning: Resting in Pure Consciousness (Even When Life Feels Loud)

Advaita Vedanta meaning can feel impossibly abstract when your body is tense and your thoughts won’t stop spiraling. I remember searching for ‘consciousness without content’ as if it were a secret I could steal—only to wonder if living from awareness was really possible for someone as restless and ordinary as me.

Add to favorites

How to Know Your True Self: Beyond Ego, Mind, and Thought

In quiet moments, have you wondered how to know your true self—not just the stories you tell yourself, but the presence beneath thought and feeling? Many find themselves tangled in questions of consciousness versus mind, or seeking to understand the difference between the observer and the thinker. This article is a gentle journey into the layered question of who you are, and how you might touch the silent heart of awareness within.

Add to favorites

What Is Consciousness? Meeting the Observer Within

What is consciousness? Perhaps you’ve felt the pulse of awareness behind your thoughts, wondered how to rest in pure consciousness, or puzzled over the idea of an observer self. If you’ve ever tried to abide as the self beneath all experience, you are not alone.

Add to favorites

Non-Dual Awareness: The Silent Witness at the Heart of Being

What is non-dual awareness? If you have ever wondered whether there is a presence beneath your thoughts—a stillness that watches but does not judge—you are not alone.

FAQ

What is non-duality?
The recognition that separation is illusion — and awareness is already whole.
Do I need experience for this?
Curiosity is enough. But deepening often comes with practice.
How is this different from mindfulness?
Mindfulness notices. Non-duality dissolves the ‘noticer’.
Is this spiritual?
Often, yes — but described differently in many traditions. Awareness is the common thread.
Can I experience this myself?
Yes — moments of stillness, unity, or deep presence are glimpses. You already know it, somewhere.