What is Mindfulness?

Mindfulness means paying attention — without judgment, without escape. It’s simple to define, harder to live. In this section, you’ll get clarity on what mindfulness is (and isn’t), why it matters, and how it shows up in real moments, not just meditation cushions.

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FAQ

Is mindfulness the same as meditation?

Not exactly. Meditation is one way to train mindfulness, but mindfulness can be practiced anywhere.

What does it mean to be mindful?

It means being present, aware of your experience, and relating to it with curiosity rather than reactivity.

Can mindfulness help with stress?

Yes — it helps create space between trigger and reaction, so you can respond more wisely.

Is mindfulness about feeling calm?

Not always. It’s about being honest with what’s here — even when that’s discomfort or chaos.

Do I need to sit still to be mindful?

No. You can be mindful while walking, eating, listening, even washing dishes.