Guided Meditations for Beginners

Not sure what to do with your mind when you sit down? That’s what guided meditations are for. Here you’ll find beginner-friendly sessions where someone walks you through — gently, clearly — so you don’t have to figure it out alone.

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FAQ

What makes a meditation ‘guided’?

A calm voice leads you through the session — giving instructions, reminders, or soothing encouragement.

Are guided meditations less effective than silent ones?

Not at all. Especially for beginners, guidance can make meditation more accessible and less confusing.

Should I use the same guide every time?

Use whoever resonates with you. If a voice calms you — stick with it. If not, try others.

Can I use guided meditation daily?

Yes. It’s a great way to stay consistent, especially when you feel too scattered to meditate alone.

What if I get distracted during the session?

That's normal. Just notice it, and come back to the guidance. No judgment needed.