Self-Compassion & Kindness
Many of us speak to ourselves more harshly than we’d ever speak to others. These practices help reverse that — building inner warmth, patience, and a steady voice of care. This isn’t indulgence. It’s fuel for real growth.
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FAQ
What is self-compassion?
Treating yourself with kindness during pain or failure — not judgment.
Isn’t this self-pity?
No. Self-pity isolates. Compassion connects.
Can this help with shame?
Yes — it creates space to feel and respond gently instead of spiraling.
What if it feels fake?
That’s okay. Start small — repeat kind phrases until they begin to feel true.
Do I need to love myself?
No. Just start by being less cruel. That’s already healing.
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