Western & Comparative Philosophy

Stoicism. Existentialism. Depth psychology. This section connects mindfulness to Western and modern traditions — bridging inner practice with philosophy, ethics, and inquiry. Meditation is not East or West — it’s human.

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FAQ

Is meditation only Eastern?

No. While rooted in Asia, contemplative practices appear in nearly all cultures and philosophies.

How is Stoicism related?

It emphasizes self-observation, control over reaction, and virtue — deeply aligned with mindfulness.

Can existential thinking support meditation?

Yes. Questions of meaning, mortality, and presence align naturally with practice.

How does psychology fit in?

Modern therapy and neuroscience validate and enrich meditative tools.

Can I blend traditions?

Absolutely. Let philosophy inform your practice and deepen your understanding of self.