Mindful Breathing
Breath is always there. When you tune into it, you shift from autopilot to awareness. These meditations focus on inhale, exhale, rhythm, pause — and the clarity that follows.
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FAQ
Why use breath in meditation?
It’s simple, steady, and always available — a natural focal point.
Do I have to breathe a certain way?
No. Let the breath be natural — or try gentle rhythms like 4-4-4-4 or 4-7-8.
What if I start breathing awkwardly?
That’s common. Stay with it — comfort returns as attention settles.
Can breath calm anxiety?
Yes — slow, deep breathing activates your rest-and-digest system.
How long should I do this?
Even 3 minutes helps. Build up as it fits your day.
More in: Mindful Body & Somatic Awareness