Digital Mindfulness

Mindfulness doesn’t stop when the screen lights up. This section gives tools for noticing your habits, creating digital space, and bringing intention into how you scroll, respond, and disconnect.

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FAQ

What is digital mindfulness?

It’s the practice of being aware while using tech — noticing when, why, and how you engage.

How can I reduce screen stress?

Pause before unlocking. Use breaks. Set intentional limits. Bring breath into transitions.

Can social media ever be mindful?

Yes — if you scroll with intention, reflect on your feelings, and stay aware of triggers.

What are mindful phone rituals?

Examples: one breath before opening apps, clearing home screen clutter, or turning off nonessential notifications.

How do I unplug without guilt?

By remembering it’s not selfish — it’s clarity. Time offline helps you return more present.