Grief, Sadness & Letting Go

Loss changes everything. These practices don’t promise comfort — they offer space. Space to feel, to breathe, to carry grief in a way that doesn’t crush you. Not fixing. Not forgetting. Just softening what’s hard to hold.

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FAQ

Can meditation help me grieve?

Yes — especially when it creates space for emotion without judgment or urgency.

What if I cry during practice?

That’s part of it. Let it move. Your task is not control — it’s presence.

Should I use guided or silent meditation?

Guided may be easier in emotional states. Choose what feels most supportive today.

Can this help me let go?

It helps you carry it differently — not erase it.

What if I feel nothing?

Numbness is a form of grief. Stay with it gently. It’s still part of the process.