Mindful Body & Somatic Awareness

This isn’t about thinking — it’s about feeling. These meditations guide your attention into the body: breath, sensation, posture, emotion. Over time, this somatic awareness builds trust, calm, and a quieter relationship with stress.

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FAQ

What is somatic awareness?

It’s the felt sense of being in your body — noticing inner cues and signals.

How is this different from body scan?

It’s more open-ended — less scripted, more curious.

Can this help with anxiety?

Yes — many anxious patterns live in the body. Awareness helps release them.

What if I feel discomfort?

Stay gentle. Notice without judgment. Pause if needed — safety first.

Can I move during this?

Yes — slow movement is often part of somatic practice.