Choosing the Right Style for You

Some people need stillness. Others need movement. Some love silence, others need a guiding voice. This space helps you try on different forms of meditation — and figure out which one actually works for you. Not based on what’s trendy, but what helps you show up and feel human.

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FAQ

How do I know which style is best for me?

Experiment. Try a few techniques — body scan, mantra, walking — and notice what feels natural.

Is it okay to mix different meditation styles?

Yes. You can use different styles for different moods or goals — variety is part of the practice.

What if nothing feels right?

Keep it simple. Go back to basics — focus on breath for a few minutes a day. Your rhythm will emerge.

Do different styles have different benefits?

Yes — some boost focus, others reduce stress, others build compassion. But consistency matters more than style.

Is guided meditation a good starting point?

Absolutely. It removes the pressure of ‘doing it right’ and gives structure to your session.