Somatic Awareness
This is the realm of sensation, tension, warmth, and subtle energy. Somatic meditations reconnect you with your internal world — where healing often begins. When you feel safe in your body, everything changes.
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FAQ
What is somatic meditation?
Meditation focused on bodily sensation — not thoughts or imagery.
Is this good for trauma?
It can be — if trauma-informed and slow. Always prioritize safety and pacing.
Do I need to stay still?
No — micro-movements and gentle adjustment are welcome.
Can I do this lying down?
Yes — comfort supports deeper awareness.
Is this different from mindfulness?
It overlaps — but somatic work centers the body, not just attention.
More in: Mindful Body & Somatic Awareness