Mindfulness, Noting & Zen Practices

These practices ask for honesty. They help you see what's happening — in your body, your mind, your reactions — without pushing it away or pulling it closer. Whether you're labeling thoughts, watching breath, or sitting in silence, this is about showing up for what’s real, not what’s comfortable.

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FAQ

What is the difference between mindfulness and noting?

Mindfulness is awareness. Noting adds a soft mental label to help track your experience without getting caught in it.

What are Zen meditation techniques?

Often sitting in silence (zazen), focusing on breath or ‘just sitting’ (shikantaza), sometimes with koans or phrases.

Can I practice these styles without a teacher?

Yes, though guidance can help. Start simple — even noticing ‘thinking’, ‘feeling’, ‘hearing’ can build insight.

Do I need to adopt Buddhist beliefs?

No. These practices are useful whether or not you follow any tradition. Awareness is universal.

What if I get frustrated or bored?

That’s part of it. These practices don’t entertain — they reveal. Stay with it, gently.