Vipassana Insight Meditation
Vipassana means ‘to see things as they really are’. Here you’ll find practices rooted in ancient traditions but taught in a clear, grounded way — no robes or retreats required.
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FAQ
What is Vipassana meditation?
It’s an insight-based technique that cultivates awareness of thoughts, emotions, and bodily sensations in real time.
Is this the same as mindfulness?
They’re closely related — but Vipassana emphasizes deep investigation and clarity of perception.
Do I need to go on a silent retreat?
Not necessarily. While retreats are powerful, you can start with home-based practices and short sits.
What benefits does Vipassana offer?
Increased calm, mental clarity, emotional regulation, and freedom from habitual reactivity.
Where can I learn this style?
Many teachers and traditions offer training, both in-person and online — look for clarity and ethical grounding.
More in: Meditation Techniques