Guided Meditations for Sleep & Relaxation

Your body’s tired, but your mind is wired. Sound familiar? These guided meditations are made for evenings like that — to slow the nervous system, quiet looping thoughts, and walk you toward sleep without force or frustration.

Night Meditation for Letting Go of Worry: A Science-Grounded Practice for Restful Sleep

Worries often surface when our heads hit the pillow, making true rest feel out of reach. A letting go meditation before sleep can guide the nervous system out of alert mode and invite the body into genuine relaxation.

FAQ

Can guided meditation help me fall asleep?

Yes — it helps redirect your attention from stress or mental chatter to calm, body-based focus.

Should I lie down during these sessions?

Absolutely. Get comfortable, close your eyes, and let the voice carry you into sleep.

Is it okay if I fall asleep before the end?

Yes — in fact, that means it worked.

Are these meditations good for anxiety before bed?

Yes. Many are designed to release tension and quiet overthinking before rest.

Can I use these during the day to relax?

Definitely. While designed for sleep, they’re also effective for general relaxation and stress recovery.