Movement-Based & Active Meditations

Not all meditation happens sitting still. Sometimes the body needs to move to release what the mind is holding. This section introduces dynamic meditations — walking, Qigong, conscious dance — that bring awareness into the body through action.

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FAQ

What is movement meditation?

Any practice where attention is rooted in bodily motion — walking, swaying, shaking, or structured flows.

Is this good for people who dislike sitting?

Yes. It can be more accessible and natural for active bodies or anxious energy.

Can I meditate while exercising?

Yes — if you bring awareness to breath, form, and sensations. It’s not about effort, but presence.

Are there traditions that use movement?

Yes — including Zen walking meditation, Kundalini, Osho’s Dynamic Meditation, and mindful yoga.

Is dancing meditation?

If you’re fully present and embodied — absolutely. Conscious movement is a form of release and insight.