Logistics & Habits

Consistency is hard. These articles help you find a routine that fits you — not some idealized monk. You’ll learn when to meditate, how long to sit, what to do when you skip a day, and how to keep showing up without burning out.

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FAQ

When should I meditate — morning or evening?

Whatever time you’ll actually do it. Morning builds momentum, evening releases stress. Try both.

How long should I sit?

Start with 5–10 minutes. If that’s too much, do 1. What matters is showing up.

Do I need to meditate every day?

No. But like brushing your teeth, daily helps. Missed a day? Just start again.

What if I don’t feel like it?

You don’t have to want to meditate — you just have to sit. Often, motivation follows action.

Can reminders or apps help?

Absolutely. Use alarms, sticky notes, or streak trackers if they support your consistency.