Body Scan Techniques
Body scan meditation is about paying attention to your physical self, one area at a time. It’s not about fixing tension — it’s about meeting it. These practices reconnect you to the here and now, through sensation.
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FAQ
What is a body scan?
A practice where you mentally scan your body from head to toe, observing sensations with curiosity.
Should I lie down or sit?
Either works — lying down is best for full relaxation.
Can this help with sleep?
Yes — many people use body scans before bed to ease into rest.
What if I feel nothing?
That’s okay. Just stay present — awareness deepens over time.
Is this suitable for beginners?
Absolutely. It’s simple, guided, and very grounding.
More in: Mindful Body & Somatic Awareness