Suffering, Attachment & Liberation

Suffering often comes from clinging — to ideas, identity, outcomes. These meditations help you soften that grip. Not to detach from life, but to meet it with less fear and more flow.

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FAQ

What causes suffering?

Often attachment — wanting things to be different, permanent, or controlled.

Can meditation end suffering?

It can change how you relate to pain — less resistance, more compassion.

What does liberation mean?

Freedom from reactive cycles — through presence, wisdom, and non-grasping.

Is this Buddhist?

Yes in origin, but also a universal insight. Anyone can explore it.

What if I’m scared to let go?

Start small. Letting go doesn’t mean loss — it means space.