Ego, Identity & the Self

Am I my thoughts? My name? My story? These practices and reflections explore the shifting nature of identity — what we hold onto, what we defend, and what’s underneath it all. It’s not about erasing the ego — it’s about seeing through it.

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FAQ

What is the ego in meditation?

The constructed self-image — useful, but often mistaken for our true identity.

Does meditation dissolve the ego?

It reveals it. Dissolution may come, but clarity comes first.

Is ego bad?

No — it’s part of functioning. But unchecked, it can distort perception and cause suffering.

What practices help with this?

Open awareness, inquiry, and reflections on impermanence and selflessness.

Is this philosophy or psychology?

Both. Ego is studied in ancient texts and modern neuroscience alike.