Ego, Identity & the Self

Am I my thoughts? My name? My story? These practices and reflections explore the shifting nature of identity — what we hold onto, what we defend, and what’s underneath it all. It’s not about erasing the ego — it’s about seeing through it.
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Stepping Beyond the Ego: Meeting the Illusion of Identity With Open Eyes

How do you step beyond ego, when every thought seems woven from its thread? Perhaps you’ve felt the push and pull between longing for ego death and the ache of holding on to who you think you are.

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Who Am I? Mindful Self-Inquiry Beyond Ego and Comparison

On days when the mind sifts through endless questions—comparing, measuring, doubting—quiet self-inquiry can feel like a gentle return home. Here, we drop beneath thought, reaching for the place where the illusion of separateness begins to soften.

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Is Ego Bad in Spirituality? Listening to the Parts We’re Told to Transcend

Is ego bad in spirituality, or is it just misunderstood? I used to believe that dissolving my ego would free me from suffering. But what if the urgent push for ego death overlooks the human stories and wounds our egos carry? This is a reckoning — gentle, honest — with the very parts I once tried so hard to banish.

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Awakening Beyond the Ego: Remembering Who You Really Are

What if most of what I called “me” was only a protective shell? Searching for my true essence never felt as blissful as the books promised. This is how I learned to recognize my real self not through escaping my ego, but by listening to what it was protecting all along.

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How to Observe the Ego: Turning Gentle Attention Toward the Quiet Self

Have you ever caught yourself lost in a swirl of self-judgment or defensiveness, wondering—how to observe the ego without getting swept away? Many seekers long to see the ego’s patterns clearly, to step beyond them, yet often feel tangled in confusion or self-critique. This reflection will offer human ways to witness the dance of ego, share subtle self-inquiry questions, and invite a gentle awakening beyond old patterns.

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False Humility, Spiritual Pride, and the Ego’s Quiet Protections

You might notice it now and then—a small voice that shrinks, or one that subtly puffs. Beneath both, the ego quietly longs to keep you safe.

FAQ

What is the ego in meditation?
The constructed self-image — useful, but often mistaken for our true identity.
Does meditation dissolve the ego?
It reveals it. Dissolution may come, but clarity comes first.
Is ego bad?
No — it’s part of functioning. But unchecked, it can distort perception and cause suffering.
What practices help with this?
Open awareness, inquiry, and reflections on impermanence and selflessness.
Is this philosophy or psychology?
Both. Ego is studied in ancient texts and modern neuroscience alike.