Ego, Identity & the Self

Am I my thoughts? My name? My story? These practices and reflections explore the shifting nature of identity — what we hold onto, what we defend, and what’s underneath it all. It’s not about erasing the ego — it’s about seeing through it.

Identity and Illusion: Noticing Ego Patterns on the Spiritual Path

We often believe our mind’s stories about who we are, even as they create tension, stress, or a sense of separation. By exploring common signs of ego-driven behavior and practicing gentle self-inquiry, you can begin to notice the difference between authentic identity and illusion. This article offers practical tools for anyone on a spiritual path who wants more freedom from ego’s grip.

After Ego Death: What Awaits When the Illusion of Separation Fades

For those weary from the mind’s unrelenting churning—questioning, comparing, guarding—what waits beyond the ego can feel abstract or out of reach. In truth, the end of the illusion of a separate self is not an erasure, but a coming home. Let’s gently inquire together.

Letting Go of Identity: Rethinking Ego in Spiritual Awakening

Most high achievers push toward a clear sense of self, yet the process of spiritual awakening can mean letting go of identity — or at least loosening our hold on it.

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FAQ

What is the ego in meditation?

The constructed self-image — useful, but often mistaken for our true identity.

Does meditation dissolve the ego?

It reveals it. Dissolution may come, but clarity comes first.

Is ego bad?

No — it’s part of functioning. But unchecked, it can distort perception and cause suffering.

What practices help with this?

Open awareness, inquiry, and reflections on impermanence and selflessness.

Is this philosophy or psychology?

Both. Ego is studied in ancient texts and modern neuroscience alike.