General Doubts
Skepticism is welcome here. This isn’t a sales pitch — it’s space for your real questions. Is meditation just placebo? What if I hate sitting still? What if it makes me feel worse? You’ll find grounded answers here.
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FAQ
What if meditation makes me anxious?
That happens. Use short, body-based practices, and stop if it’s overwhelming. Safety first.
Is there proof meditation works?
Yes — research links it to lower stress, better focus, emotional regulation, and even brain changes over time.
What if I feel nothing during practice?
That’s okay. Meditation isn’t about having an experience — it’s about noticing what’s already happening.
Do I need to sit cross-legged?
Nope. Sit however you’re comfortable and alert — chair, cushion, bed, it all counts.
Is this just new-age hype?
It depends on who’s teaching it. But done with honesty and attention, meditation is deeply practical.
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