Impermanence, Death & Acceptance
Meditating on Death: Meeting Impermanence with Active Acceptance
I used to turn away from any thought of death — it felt too final, too much. Meditating on death wasn’t something I thought could bring comfort or clarity, let alone acceptance.
How to Accept What Is: Resting in the River of Change
Is it possible to accept what is, right here, even as life tilts and tumbles beyond our control? When loss arrives or certainty slips away, you may wonder how acceptance—so often praised in mindfulness teachings—can take root in your everyday heart.
How to Face Endings with Peace: Embracing Change, Loss, and Mortality with Mindful Awareness
When an ending arrives— the close of a season, the loss of a loved one, the brush of mortality—how do we meet it without turning away? “How to face endings with peace” is a question woven quietly through every life, and often shadowed by fear of death or the ache of grief. This meditation invites you to enter endings with gentle awareness, discovering how acceptance can soften suffering and reveal a quiet liberation within change itself.
Impermanence: How Letting Go of Expectations Reveals the Art of Living
What is impermanence, really? Perhaps you've glimpsed it in the changing of seasons, in the faces of loved ones, or in the quiet slipping away of moments you once thought would last forever.
Acceptance and Surrender: Finding Peace with Endings and Change
In a world that rewards control and constant improvement, embracing acceptance and surrender can feel counterintuitive—even risky. Yet these practices are at the heart of meeting endings, change, and even our fear of death with more peace.
Being Okay With Uncertainty: What Death Reveals About Who We Are
Uncertainty has always terrified me. The losses I faced — especially the one that left me speechless and undone — forced a kind of letting go I never agreed to.