Meditation for Beginners

If you’re new to meditation, welcome. You don’t need to ‘clear your mind’ or sit perfectly. You just need a few minutes, some curiosity, and a bit of patience. This section guides you from zero to daily habit — clearly, kindly, and step-by-step.

What Is Meditation for Beginners? A Living Definition

What is meditation for beginners — really? If you’ve ever wondered if it’s about stopping thoughts, finding enlightenment, or simply sitting in stillness, you’re not alone.

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FAQ

How do I start?

Pick a time, find a quiet spot, and follow your breath. That’s enough.

How long should I sit?

Start with 5 minutes. Or 2. Or 1. The important part is showing up.

What if I get distracted?

You will. That’s the practice — notice, then come back.

Should I close my eyes?

Try both. Many find it helps, but some feel safer with eyes open.

Do I need an app?

Not necessarily. Apps help, but stillness lives in you, not in tech.