Wainwright Oliver
Location: Berlin, Germany
Wainwright Oliver is a modern mindfulness coach and productivity mentor who helps people stay grounded and clear in the chaos of urban life.
Experience
With a background in cognitive science and over a decade of daily meditation practice, Wainwright teaches how mindfulness can sharpen focus, reduce stress, and support high-performance living. His work blends calm presence with a structured, results-oriented approach.
Education
M.Sc. in Cognitive Psychology, University of Edinburgh
Certified Mindfulness-Based Cognitive Therapy (MBCT) Instructor
Posts
Inner Knowing vs Logical Thinking: How to Apply Wisdom in Everyday Life
When the pace picks up and decisions need to be made, it’s easy to ignore our quieter instincts in favor of logic. Yet, inner knowing and logical thinking don’t have to compete.
Signs of Ego-Driven Behavior: How to Notice and Move Beyond
It’s easy to mistake sheer ambition or self-protection for our true nature. But ego-driven behavior can quietly undermine well-being, even as it drives us to perform. This guide helps you spot the signs, ask the right questions, and reconnect with what’s real.
Developing Wisdom Through Experience: What Actually Changes Us?
Wisdom isn’t something you’re just born with — it’s shaped through real experience, honest self-awareness, and the way you reflect on it all. Knowing this can transform how you meet daily challenges and what you choose to learn from them.
Dharma as Your Inner Compass: Navigating Spiritual Purpose Without Forcing the Path
The pressure to ‘find your purpose’ can feel stifling, especially when the answers don’t come easily. Dharma as an inner compass is less about forcing clarity, and more about developing a quiet trust in your direction—even when you can’t see every step ahead.
How Ego Creates Suffering: Understanding Identity, Illusion, and Release
Modern success often means building a strong identity—yet the pursuit of ego can quietly amplify stress and dissatisfaction. Learning how ego creates suffering isn’t about self-negation; it’s about seeing how rigid identity, illusion, and fear keep us locked in tension.
What Death Reveals About Self — Impermanence, Resilience, and Freedom
Modern life rarely leaves space to consider death — yet its presence quietly shapes how we value time, identity, and change. Reflecting on what death reveals about self can unlock resilience and a gentler acceptance of life’s shifting nature. Here’s how to approach this uncomfortable subject, not as an end point but as an invitation