Wainwright Oliver
Location: Berlin, Germany
Wainwright Oliver is a modern mindfulness coach and productivity mentor who helps people stay grounded and clear in the chaos of urban life.
Experience
With a background in cognitive science and over a decade of daily meditation practice, Wainwright teaches how mindfulness can sharpen focus, reduce stress, and support high-performance living. His work blends calm presence with a structured, results-oriented approach.
Education
M.Sc. in Cognitive Psychology, University of Edinburgh
Certified Mindfulness-Based Cognitive Therapy (MBCT) Instructor
Posts
Developing Wisdom Through Experience: What Actually Changes Us?
Wisdom isn’t something you’re just born with — it’s shaped through real experience, honest self-awareness, and the way you reflect on it all. Knowing this can transform how you meet daily challenges and what you choose to learn from them.
Dharma as Your Inner Compass: Navigating Spiritual Purpose Without Forcing the Path
The pressure to ‘find your purpose’ can feel stifling, especially when the answers don’t come easily. Dharma as an inner compass is less about forcing clarity, and more about developing a quiet trust in your direction—even when you can’t see every step ahead.
How Ego Creates Suffering: Understanding Identity, Illusion, and Release
Modern success often means building a strong identity—yet the pursuit of ego can quietly amplify stress and dissatisfaction. Learning how ego creates suffering isn’t about self-negation; it’s about seeing how rigid identity, illusion, and fear keep us locked in tension.
What Death Reveals About Self — Impermanence, Resilience, and Freedom
Modern life rarely leaves space to consider death — yet its presence quietly shapes how we value time, identity, and change. Reflecting on what death reveals about self can unlock resilience and a gentler acceptance of life’s shifting nature. Here’s how to approach this uncomfortable subject, not as an end point but as an invitation
Is Suffering Necessary for Growth, or Is There Another Way?
Everyone hits hard moments—but are pain and struggle the real engines of growth? This article looks at the role of suffering, non-resistance, letting go of attachment, and the habit of chasing happiness outside ourselves—offering a more grounded path to real change.
Understanding Karmic Cycles: How Past Patterns Shape Today’s Choices
If you’ve wondered why the same challenges seem to repeat—at work, in relationships, or even in your own reactions—you’re not alone. Understanding