Ethan Caldwell
Location: Portland, Oregon
Ethan Caldwell is a mindfulness educator and breathwork specialist who bridges neuroscience with ancient contemplative practices.
Experience
For over 12 years, Ethan has guided individuals and groups in exploring the power of breath, nervous system regulation, and mindful awareness. He integrates modern psychology with practical tools for daily resilience.
Education
B.Sc. in Cognitive Science, University of California, San Diego
Certified Breathwork Facilitator (Alchemy of Breath)
Posts
Egoic Mind vs Higher Mind: How Mindfulness Shifts Self-Awareness
Most of us spend our days reacting from habits and old beliefs — what some traditions call the 'egoic mind.' In this article, we’ll look at what distinguishes egoic mind from higher mind, how mindfulness practices can build ego-awareness, and what it means to cultivate a healthier and more flexible sense of self.
Awakening Through Suffering: Understanding Desire, Discomfort, and Liberation
Why do we suffer — and can that discomfort point the way to real freedom? In many Eastern philosophies, suffering is not just a problem to eliminate, but a signal that something deeper is asking for attention.
Ego vs. Soul: Understanding the Illusion of the Separate Self
The push and pull between ego and soul shapes much of our inner experience, often leaving us caught between self-protection and a longing for connection. By exploring the illusion of the separate self and investigating practices that dissolve the grip of ego, we can foster more genuine presence and integration.
Identity and Illusion: Noticing Ego Patterns on the Spiritual Path
We often believe our mind’s stories about who we are, even as they create tension, stress, or a sense of separation. By exploring common signs of ego-driven behavior and practicing gentle self-inquiry, you can begin to notice the difference between authentic identity and illusion. This article offers practical tools for anyone on a spiritual path who wants more freedom from ego’s grip.
The Traveler and the Path: A Modern Fable Pointing to True Nature
When we search for awakening, it’s easy to become absorbed by methods or metaphors instead of the reality they point toward. The story of the traveler and the path, drawing on the classic finger and the moon teaching, gently reminds us to look beyond technique and toward direct, felt wisdom.
When Spiritual Pride Gets in the Way: Learning Humility from a Lost Key
Even on a path meant to bring clarity and openness, spiritual pride can quietly close us off. The parable of the lost key shows how humility and an awareness of impermanence offer more freedom than any sense of certainty. Here’s why this matters—and how to notice it in your own experience.