Ethan Caldwell
Location: Portland, Oregon
Ethan Caldwell is a mindfulness educator and breathwork specialist who bridges neuroscience with ancient contemplative practices.
Experience
For over 12 years, Ethan has guided individuals and groups in exploring the power of breath, nervous system regulation, and mindful awareness. He integrates modern psychology with practical tools for daily resilience.
Education
B.Sc. in Cognitive Science, University of California, San Diego
Certified Breathwork Facilitator (Alchemy of Breath)
Posts
What Causes Inner Suffering? Understanding Clinging, Attachment, and the Path to Release
Most of us experience moments when inner suffering feels overwhelming—caught in cycles of worry, regret, or longing for things to be different. What causes this invisible pain, and is it possible to find relief?
Desire and Suffering: Unpacking the Connection at the Heart of the Four Noble Truths
Desire is often blamed for our unhappiness, but what does this connection really mean? The classic Buddhist teaching of the Four Noble Truths explains how craving fuels suffering—yet also sets the path for growth and real relief.
Karma vs Fate: How Our Choices Shape the Soul’s Journey
Both karma and fate are often invoked to explain why life unfolds as it does. While 'fate' suggests a fixed path, 'karma' highlights the ongoing influence of our actions, relationships, and intentions. Exploring the difference can reveal new ways to engage consciously with your own life journey.
Surrendering to Your Life Path: Understanding Karma, Choice, and Change
When life feels uncertain or unfair, questions about karma and destiny often arise. By exploring what surrender means—and how karma shapes but does not control our direction—you can cultivate agency, release anxiety, and participate more fully in the process of change.
Ego and Shadow Work: Understanding, Not Erasing, Your Inner Defenses
Personal growth often starts when we're faced with old patterns—defenses, fears, or impulses that seem to sabotage our best intentions. Ego and shadow work invite us to see these reactions clearly, not as enemies to erase, but as messages from parts of ourselves yearning to be understood.
Identity and Illusion: How Ego Shapes Our Perception and Spiritual Path
We often take our sense of identity for granted, moving through life guided by familiar roles and stories. But underneath, ego-driven behavior quietly shapes how we react, relate, and seek meaning.