Aldridge Sofia

Aldridge Sofia

Location: Asheville, North Carolina

Sofia Aldridge is a senior mindfulness teacher and wellness writer with a heart-centered approach to aging, compassion, and self-care.

Experience

With more than 30 years of personal practice and 20 years of teaching experience, Sofia guides others in cultivating inner warmth, balance, and kindness. Her work often speaks to women in midlife and beyond, offering tools for graceful aging and emotional clarity.

Education

Certified MBSR Instructor (UMass Center for Mindfulness)

B.A. in Holistic Health Studies, Prescott College