• Meditation Hand Position, Eyes, and Face: What to Do When You Sit
    When you settle in to meditate, even the smallest details can feel uncertain—hands, eyes, the quiet lines of your face. This is a place to begin where you are, letting your body find its own language of presence.
  • How Long Should You Meditate as a Beginner? Finding Your Own Rhythm
    When you first sit down to meditate, a quiet question may arise: how long should you meditate as a beginner? Perhaps the mind eagerly seeks a number—five minutes, ten, a prescribed ideal—hoping to measure progress or do things “right.” This gentle reflection explores the length of meditation for beginners, inviting you to listen inwardly for your own most humane and sustainable rhythm.
  • How to Meditate for Beginners: Step by Step Into Stillness
    How to meditate for beginners is a question that often arises in moments of longing for calm or clarity. If you’ve wondered where to start, or how to gently guide yourself through your first practice, you’re not alone.